Columbus Capital City Half Marathon 2012

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Distance
13.21
mi
Duration
2:18:25
h:m:s
Avg. Pace
10:28
min/mi
Avg.Speed
5.73
mph
Burned
1978
calories
Climb
648
ft

Be warned this is a long post – but I make no apologies for that – I’ve been 4 months in training and a great accomplishment. (I do however apologise for the extra dose of estrogen when my finishing line post contained too much squeeeeee.  There were a lot of female runners around and I think it transferred to me)

Underwear not shown as I left that on the side of 151 in PA (thanks Holly)I had got all of my stuff ready on Fiday night (as I lead an exciting life like that), and pinned the bib to the tshirt. As I had been up early the day before I knew that 6am was going to be warm enough to not require any extra trousers or jumpers over the running gear so I now have a new sweatshirt to wear Winking smile

The day of my first Marathon started early, far too early at 4am when I woke up before the alarm.

I rolled over to see what the time was and enjoyed the extra 30 minutes before the alarm went off. What I don’t understand is how Basil hears me wake up and then yelps outside the door at 4 in the morning – ugh – not what you want to hear.

Anyway, a quick shower, breakfast, coffee, check email and facebook and I was heading downtown at 5.40am

The guide had said that we would need to be in the corrals by 740 for the 8am start and that they recommended getting there an hour before then. However if *everyone* got there at 6.40 the traffic would be a nightmare so I figured I’d get there early and just people watch before the start of the race.
6am on the dot I arrive at Columbus Commons downtown. Some of the roads had already been blocked off but there were very few people around. I scored a parking spot right by the exit of the parking garage so it would be easy to get out. Got everything together and wandered through the commons.Panoramic view of the Columbus Commons view
It was a really nice morning out – a bit misty/foggy/overcast but seemed to be perfect weather for running. People were scurrying around doing last minute additions and changes to the various booths and there were no lines for the portaloo’s. I took a couple of photos of the area and walked over to the finishing line and took a photo. They were in the middle of sorting out the medals on the table. Seeing all those medals on the table was pretty impressive and I knew that in a couple of hours one of them would be hanging around my neck.
6.40am I had finished my coffee and proceeded to slather myself in sunscreen- I didn’t want to get burnt during the race and the temperatures were calling for a high of 79 – probably later in the day but I wasn’t going to take any chances.
It did feel a bit weird putting on sunscreen at 6.40am in a overcast day but better safe than sorry. Dropped the bag off and headed towards the start line. As I walked past the finishing line again I got a real whiff of oranges that they were cutting up for us to eat at the end of the race. They smelt really good but I did wonder why they were cutting them up so early but with that many oranges and that many people they had to start early. The segments were then put in little ziplock bags to prevent them drying out.
Down at the start I wandered around and kept an eye out for any of the turtles from the running club. Eventually I saw Jennifer in her bright pink running shirt and Chris.  It was funny meeting them for the first time even though we’d chatted on facebook as we’d prepared for this race the past 5 months.
Bill from Thursday Nights Turtle group walked past, said Hi and then headed off to the starting line to find a spot to take photos.Photo courtesy of Bill McCall
It took *forever* to start the race. We were told to get in the corrals at 7.30 – everyone ignored the pleas until about 7.40 but even then it took forever for the race to start. I did meet up with Heather in the Corral – of all the places to be – she ended up working her way through the Corral and stood two people away without realising I was there. I had dropped back from Corral C to D as most of the people from the running group were in group D. Whilst we were waiting in our Corrals they announced the leaders had actually passed the two mile mark – and we hadn’t even begun to move forward yet, let alone start the race.
I started the race with Chris, Heather and Jennifer and we walked for quite a while before crossing the starting line – I joked that if this was what a marathon was like, it was going to be easy.  Eventually we crossed the starting line around 8.15. Heather and I immediately started out quicker than Chris and Jennifer, so I turned round, waved goodbye and headed on out.
The first couple of miles were “interesting”. We spent quite a bit of time jockeying around people as the crowd of runners moved on. The first 2 miles were accompanied by a very strange noise – at first I thought it was an army group shouting Left, Right, Left, Right as they ran down the course but eventually the noise caught up with us and it was a guy grunting aloud as he ran – apparently it’s normal behaviour for him but it must take up a lot of energy. The funniest thing was hearing it echo as we went under one of the bridges.
At the first aid stop, 1 mile into the run it was impossible to get anywhere near the water table so we kept going  but I was amazed at just how many people were queuing to use the portaloos already. Heather wondered allowed if she’d ever find someone she had not met yet. She said to me “Maybe I should start saying Rebekah” loudly to see if she is nearby. Funnily enough, the girl running next to Heather turns and says “You’ve found her!”
Heather has a canny nack of finding people – a good job too we joked as it would have been really annoying to have run with Heather for 13 miles with her shouting for her friend all the time.
The first part of the race was pretty uneventful – there was a long out and back section but we weren’t turning around on the same stretch of road and running back – instead we were running on the other side of the median. At this point we heard 3 teenagers banging on the metal guardrail in a rhythm – it was quite impressive to hear it from a distance as the noise travelled down the guardrail. It turns out it was the same 3 guys who had been at the Scioto Miles run a few weeks back and they had a few different signs to hold up.
Foggy view of Columbus SkylineHearing the bands along the way was pretty good, the only downside is you only got to hear about 40 seconds of each band as you ran past. About 2.5 miles into the race I tripped up and almost went flying which would have been really painful and not a fun way to start or finish the race but fortunately I stayed on my feet and as I ran to catch my balance I think I actually overtook another couple more people but its not a recommended way of overtaking people.
Each mile point had the total time since the race had started – I think by the time we got to the first mile post it was reading something like 25 minutes – 35 for the second mile – we joked how slow our average pace was.
About mile 5 I managed to lose Heather and Rebecca at the water stops so I was on my own for the rest of the race -Although I had brought my music on the phone and on my ipod I didn’t bother to plug them in – I just enjoyed listening to the bands, watching the dj’s with their apple macs and listening to the breathing and footsteps of the other runners and people watching – both the crowd and other runners were interesting to watch.  There were some pretty funny signs along the way – several with slogans that seem to be popular but several unique ones. There were three that really stood out to me but unfortunately I can’t remember the last one but I do remember it was down in German Village after mile 11 as we turned onto 3rd st.  The other two were “My grandmother runs faster than your Grandmother” and “If you think that’s difficult trying standing here for 2 hours holding this sign”. The dj’s were quite funny – they were really into their music and bopping their head away – I can imagine they’ll have quite a headache at the end of the race. There was one impromptu guy with a really old fashioned beat box that he was using for the sound system – I wouldnt have been suprised if he was actually using tapes for his media.  The bands were very good too and definitely helped during the run. I did hear American Pie and Brown Eyed Girl twice though!
To cut a long run/story short (and because the later miles tend to blur into one) I can remember several things.
Around mile 5 we turned onto Lane avenue and headed towards the University. I felt really good at this point and was amazed to think “This is pretty easy at the moment – I’m really enjoying it and this course is so flat, there are hardly any hills”. One lady yelled out “Go Andy!” which kind of surprised me and I looked to see if I knew her – I didn’t – she’d read my name on my bib but it was cool to get that personalised attention and a shot in the arm so thank you mysterious stranger!
Heading down High St was interesting. We’re running in the road on one of Columbus’s busy streets, there are cars driving past you just to your left traveling in the same direction as you. A bit nerve-wracking as you hope they give you enough room – especially as I had the habit of overtaking people to the side of the track as there was more room.  Running past a doughnut shop smelt sooooo good. Very tempting to cross the road and stop off for a couple.
Mile 8 was the Gu stop. I’d never had a GU before and picked one up as I walked through the water stop. In fact I think it would have been impossible to run through the stop and the next half a mile was really sticky with discarded Gu and packets. I ended up with a blackberry Gu packet and tried to run and read the packet instructions at the same time is not a very good idea. In the end I ripped the top off, squeezed about a third of the packet into my mouth and shuddered… It was a very sickly, sweet, gooey taste and texture and sticks to the teeth. Thankfully I had several water bottles so I was able to wash it down (which is what you are supposed to do I think?)
Mile 8.5 we merged with the quarter marathoners and the road got busier. There seemed to be a lot less bands playing but a lot more people on the course.Running downhill just before the upward slope and a major crowd boost. This was also the biggest uphill of the course I think but I felt good and ploughed on up the hill and past more runners and walkers. There was a huge crowd as we turned onto Long St (and stopped running uphill). It was almost like you were hitting the finishing line hearing everyone cheer for you – quite a confidence boost.  I think it was at this point I stopped to use the portaloo – all that water and gatorade I had been drinking…..
About half a mile later my stomach started to play up. I’m not sure what caused it – wasn’t sure if it was just the running or taking the Gu a bit earlier on. Aid station 9 had run out of water which wasn’t good but I was just thankful I still had some water left in my hydration belt. I didn’t want to stop as I thought my legs would never start again so just kept on going.
Miles 9-11 were tough. The combination of no water, the stomach, running into a rougher part of town and the cobblestones of German Village led to the hardest part of the run for me. The worst bit of miles 10-12 were that we had already passed the finish line and were heading away from it – the purely psychological effect of knowing that every step further along the race meant you were further from your destination was not fun. Also this was really the only part of the course that I knew the area so I knew where I was, knew I was close but still had another 3 miles to go!  However, thinking of “only 3 more miles” helped to kick the legs in and keep on running and not stop to walk.
At this point I knew I wouldn’t make the 2.15 time period but I should be able to make 2.30 – I just had to keep pushing on and overtaking people.
Mile 12, the turn around point and head up hill towards the finish. It felt good – even if it was uphill. I didn’t feel like any of the uphill slopes were really uphill in this race – I guess the training run in PA made these slopes pretty insignificant. The split shows that mile 13 was 30 seconds faster than mile 12 and mile 13 was all uphill. The combination of knowing I was almost done and that I was actually heading in the right direction was a great boost to the moral….You could actually see the finishing line.
As I approached mile 13 I started to speed up and sprint the final part of the race. The crowd was huge and cheering everyone on – as I approached the end we almost had to slow down for an ambulance that pulled across the entire road and headed towards the finishing line. Thankfully by the time I got there it had pulled onto just one side of the road but I was literally an ambulance chaser for the last .1 of a mile to the finish. I’m not sure if I actually caught it or not though but I hope the person they drove to was ok. There were a few people getting medical attention on the course that I passed during the race and several people were stopping to stretch their cramping legs.

The last .1 was very much a blur. I wasn’t looking at the crowd – just heading for the finish line, feeling good that I was able to sprint it in, enjoying the noise of everyone cheering and not puking at the end.
Crossing that line felt so good. I had accomplished a half marathon with a time of 2 hours, 18 minutes and 25 seconds.  Seconds later I got my first medal and an ever so nice tasting orange, banana and bagel.
Thanks to Mark PerryI wandered around the finish area for a while trying to spot the rest of the runners and bumped into Heather and Robb, hung out for a while and then headed out to get my 13.1 logo for the car. I initially got a magnet and then discovered my bumper is plastic so went back in and got a sticker.Then it was off for a pizza! Ate 3 slices before I got home and then ate most of the rest of it for lunch – tasted so good.
A nap in the afternoon helped although my legs were pretty stiff for the rest of the day. As one blogger tells it “You know you’re still suffering when you have to use a rail to go down stairs or brace yourself to sit on the toilet”.
The legs were still pretty stiff this morning, but church was really hectic and I ended up running through the narthex at a couple of points during the service – the fact that I could run was reassuring but I’m not quite ready for my Monday evening run just yet – but that is still 24 hours away…..

Now I have completed a half marathon (not really on my bucket list but I will add it just so I can cross it off) I’m not sure what is next. I do have two more races signed up for this year – both 5k’s and I know I’ll be doing more half’s but just don’t know where yet….perhaps the Columbus Half or maybe a long weekend vacation and a destination half.

Thanks and congratulations to everyone who ran with me at some part of the day – I had a great time and we all accomplished a lot today – We’re all Champions!


Pasta!

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Today is the day before the big race – my first half marathon and the furthest distance I’ve ever run in one day (although I came pretty close to it with a 11 mile run and a 2 mile hike on the same day).

I’ve been training for this since January when I had an operation on my knee which meant that my proposed half marathon on my birthday in March was not feasible. However, the Capcity Half Marathon in Columbus was the next best choice – a comparatively flat course, local and I’d have some other friends there.

Since Jan 10th – my first measured walk of .4 miles, after the operation I’ve run 169.97 miles and walked/hiked 30.73 miles.  They may not seem a lot for some of the more experienced and longer runners (and it’s less than I should have run on my training plan) , but it’s a long way for me and a great improvement to my health from last year.

Yesterdays run, the last one before the race was particularly tough – it was the shortest I’d run in a long time but also the hottest (75 degrees 4 hours after running so I’m not sure what it was at 6.30pm). It’s not much fun running in the heat and having luke warm water to drink. I’m hoping Saturdays weather will be a lot nicer although – its going to be between 55 and 79 at the moment. (Meanwhile in England it’s 42).

It was nice at the Expo this afternoon – outside in the shade was pleasant and it wasn’t too bad in the sun so hopefully tomorrow will be better.

As far as the expo was concern3147 Half Marathon Bibed, I wasn’t very impressed. It was a lot smaller than the Columbus Marathon expo that I went to last year (when I wasn’t actually running) but I guess that is to be expected for a half marathon?  The line to pick up my race number was non existent and very fast, but then you had to walk down the other end of the hall to get the t-shirt which seemed a bit pointless.  The bib has my name on it and space on the back to fill out emergency information which seems like a good idea until you realise the timing chips are stuck over half of the writing and it’s very difficult to find a pen that will write on the shiny/rippled surface and I dread to think what the ink will be like after 2 hrs of sweat (he said with a very optimistic finishing time)

I was actually up pretty early this morning and it was pleasant outside in shorts so I’m not going to need my throwaway clothes tomorrow which is nice as the sweatshirt I got was actually pretty good.  Speaking of shirts, I picked up the race shirt and it fits nicely and also scored a free shirt from Ohio Health and a free 13.1 shubeez (button that goes on your shoelaces – that will go on after the race along with the 13.1 sticker on the car. I inquired about the minimum run for the shoebeez but it is 500 – way too many to get some done for the Turtles – mind you, some of the runners do have a lot of running shoes so would need way more than two……

Pasta tonight for the traditional carb loading (but the first time for me) and an early start – they recommend being downtown by 630am but if everyone else gets there then……  What time are you getting there for?

Hopefully I meet up with everyone at the race but no idea where yet – possibly at the CRC van?

The gps is on charge, phone on charge, water bottles in the freezer, swedish fish purchased, alarm clock set, ipod on charge, new tunes added to a Half marathon playlist and I think I’m set.

Good luck everyone – hope you get a good nights sleep, have been drinking water today and see you tomorrow!

 


Just over a week to go to the Capital City Half Marathon.

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Looking forward to this race and I’ve already booked my next race – the Dublin Irish Festival 5k run in August. The cool thing about this race is it runs right past my house. It’ll be weird running down the hill past my house and not stopping and hitting the Garmin.  The bad side to this race is that a lot of it is on a road that has no pavement (sidewalk) so it’s too dangerous to practise the route safely.  I do run about 1/3 of the race nearly every time I go out though, including The Hill  that I hate at the end of my usual runs, although I am finding it easier to run up it without stopping (but still have to sometimes!).

In the meantime I have the half next weekend and I’m volunteering for a couple of other local races which should be fun.


Scioto Miles 15k runcap or I ran 15k and all I got was half the chocolate?

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Distance
9.11
mi
Duration
1:30:02
h:m:s
Avg. Pace
9:53
min/mi
Avg.Speed
6.07
mph
Burned
1380
calories
Climb
558
ft

I was a bit anxious going to bed on Saturday night as my legs had been a bit sore all day despite not running since Thursday. I woke up bright and early on Sunday morning from a dream where I had somehow bashedbut it does look rather peculiar. the back of my head in and it was covered with maggots… Not a very nice way to wake up and I hadn’t eaten any cheese the night before -honest. It was a bit of an ominous start however I soon cheered up when I checked my email and had a great offer from Groupon – Weightloss Hotpants…err no thanks – I’ll think I’ll go for a run instead.

I got to Cosi nice and early and saw Tina and Heather by their car and honked my horn giving Tina a fright. Thankfully she didn’t jump too much and did not bang her head on the roof of the car (maybe that is what the dream was all about?). I parked up and discovered that the meters were free on Sunday (after I put the first quarter in) – a nice perk.

I headed into Cosi and picked my race packet up as I hadn’t gone to the store beforehand. Then back inside the warmth -  a great perk of having the race held from the back of Cosi is being able to hang out inside the building in the warmth and with real toilets is a nice treat. Unfortunately for Tina I had drunk all my coffee at this point – if they had a stand selling coffee before the race I think they’d make a killing.

I met up with Heather, MelanieI think this is me next to the blue lamppost, Tina, Heather and Mike, posed for the usual shots inside and then headed out to the race. I think you can see me just to the left of the blue lamppost in this picture but that might be someone else, especially as I don’t see anyone else from the group.  Mike and I were running in shorts and a tshirts – after all – it was above freezing and I get too hot when running if I don’t wear shorts. I was surprised at the number of people who were wearing leggings, full trousers and jackets – it wasn’t that cold (at least not at the start).

A couple of minutes before the start of the race the inflatable starting line started to collapse much to my amusement – for a moment it looked like the start might be an obstacle course but it didn’t take long for them to fix the issue and a few minutes later the horn sounded and we were off.  Like last time I immediately lost contact with the rest of the group but I couldn’t find them despite hanging back for a while so in the end just got on with running.  The first few minutes is pretty intense – a flock of people all around you – most of whom are treading and running in the exact same space you want to be, you have to ensure the garmin is started, the itunes started, the run/walk timer started and runkeeper started…..or at least I did on the last race.  This time I ran with just the Garmin. My original intention was to use the run/walk time on the third loop but in the end I ran the whole way – including all the hills. Initially I didn’t start the ipod as I was waiting for the others to catch me up and then I was enjoying the running with no music so just left it off.

Anyway, as we’re heading down towards the start of Broad Street I’m fiddling with the camera on the phone and almost run smack into the barriers at the end of the road.  Who’s smart idea was it to put barriers in the middle of the course stretching across the width of the road? Thankfully I heard the Woah! from the people in front just before they swerved, giving me enough time to avoid having to do a very bad impression of a hurdle, which I would have failed miserably at.

Action shot as we start up Broad StreetUp Broad Street we went and I managed to snap an action photo , the only one I took of the entire race – I don’t know how Tina does it. As we turned off Broad and headed (the wrong way) along Wall St, the race felt different from last week – this time there wasn’t anyone yelling at everyone to get off the sidewalk. I checked the Garmin and saw that my pace at that moment was 24min miles…I put that down to the bad satellite reception as there was no way I was going anywhere near that pace.

I settled into the run and it was pretty uneventful. The aid stations had very vocal helpers which was a nice incentive to hear as you approached the bridges. I still managed to get water all over me and up my nose once despite pinching the cup together.  One day I’ll get the hang of it.  No homeless people on the path this time grunting incomprehensible messages to everyone as we passed them.

I was running about the same pace as the 10k 3 weeks ago but this time I spent more time looking around and being aware of my surroundings – there is a ton of art and nice views in downtime Columbus. If I wasn’t racing I would certainly have stopped to take more photos.

The out and back portion of the race was horrible (again). Under a dark underpass and a narrow footpath with people going in both directions and up and down the hills a lot means it’s a tough portion of the race. It was made infinitely better by running down the hill and seeing and hearing Melanie and Heather cheering me on as we approached each other on the second out and back – nothing like your own personal cheer team ;-) On the first out and back I ran past Heather who gave me a high five – with the cold and the combined speed we were doing, that stung for a couple of minutes afterwards to my amusement.

Towards the end of the race, around mile 8.5 I was doing pretty good. I was running alongside another runner who was about to run a marathon the following week. Scary to think that a 15k is considered tapering… Anyway we talked a little bit as we approached – he wished me luck and then I looked at my watch – about 2.5 minutes to get to the finish line in under 90 minutes.  I started to sprint to the finish line…

With the occasional glance at the Garmin it looked like it was going to be close but passing people at the end, whilst running fast feels good. The only hard bit is trying to run around pairs of runners and avoid the goose poop.  As I approached the finish line, Michael was standing there cheering me on – a glance at my watch and I gasped “15 seconds to go”. I didn’t have the spare energy to give a high five as I ran past Michael and through the finish line . By the time I slowed down and stopped the Garmin it read 90 minutes and 5 seconds…my official time ended up being 90 mins and 2 seconds – a slight, very slight disappointment but still over the moon that I had run 9.3 miles in 90 minutes and really enjoyed it.  Besides, if I had broken the 90 minute mark, what would I aim for on my next 15k?

Final results were 1:30:02, 357th out 645 runners, 44th in my age group of 62 runners.

After grabbing some water and a banana I headed back to the finish line to cheer in the rest of the Turtles.  My hands were freezing and the camera was slow/ I wasn’t really thinking straight, so the photos I got were not very impressive…oops. The photo I have on the left is the best I could do.

After we all had finished we did some stretches in the warmth of Cosi and then headed downtown to get some coffee.  I can’t believe how hard it is to find an open coffee shop.

I think we passed about 5 coffee shops before we ended up in Tim Hortons. Food and coffee tasted *really* good but I was totally ripped off when I pulled out the Boston creme doughnut from the bag and left half of my chocolate attached to the inside of the bag.  Adding insult to injury I then watched everyone else tear their bags open and start eating their fully coated chocolate covered doughnut. I was very tempted to go and get another one – after all, I *had* just run 9 miles!

As usual, thanks to the Turtles for keeping me company and thanks to Tina for the use of some of the photos.

I’m now less than 10 days away from my first half marathon and very excited – after all I now get to put a 13.1 sticker on the back of the car.  My question is, should I wait until after the race to purchase the sticker or buy it beforehand so I can put the sticker on the car with great ceremony as I get back to the car? – Do you have a 13.1 sticker (or more) and when did you put it on the car?

 


Double digits and a new state

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Distance
11.44
mi
Duration
2:04:06
h:m:s
Avg. Pace
10:51
min/mi
Avg.Speed
5.53
mph
Burned
1769
calories
Climb
854
ft

Last weekend I was able to take a long weekend off work and headed out to see my friends in Hookstown, PA – right in the middle of a whole load of hills. As the 15k is coming up (on Sunday) and the half marathon is coming up real soon, I hoped to get a long run during the weekend and to avoid being antisocial I set my alarm clock on the phone for 6.30 with the intention of being out of the house by 7am.

Unfortunately, electronics had other plans. I woke at 7am the next morning to find that my phone had decided to switch itself off overnight and therefore the alarm hadn’t gone off. Not only had it switched itself off, it had decided to not charge itself either, so there was only a little bit of battery left.  I left it charging whilst I grabbed some coffee and a banana before heading out the door.  I drove into Hookstown and parked “down town” and headed off up the first road that was appropriately named Hill Road. 10-15 minutes later the phone decided it was almost out of battery so I had to turn off the music and run the rest of the run with just my breathing and the sound of many barking dogs for company. The good thing with the battery dying is that I realised I hadn’t actually started the Garmin GPS going, so the stats for this run are actually a combination of Runkeeper’s stats for the first 1.5 miles and the Garmin for the rest of it.

Hill Road was appropriately named. Very pretty but very hilly. Lots of ups and down and very quiet – I saw about 2 cars all the way. At one point there was a guy using a JCB/Backhoe to pick up rubbish/trash into a lorry/dumper truck that was blocking the entire road.  Fortunately there was enough room to squeeze by, but I did feel sorry for the couple of drivers in their cars on the other side who had a long wait ahead of them.

After a while I ran down the hill and ended up in Georgetown. A tiny village with about 3 streets in it – probably even smaller than Hookstown.  In fact I wasn’t even sure if this was the town that I was meant to turn off Hill Rd as it didn’t feel like I had run far enough. I got the phone out, checked the gps and sure enough – this was the town.  The road I was meant to take had a different name on the signpost which had added to the confusion. In the end I ran through most of the town (which wasn’t difficult) and said Hi to a couple of people working in their garden who probably wondered where I had come from.

After leaving Georgetown the road back to Hookstown was pretty flat with a gentle , barely noticeable climb alongside a river bed.  There were tons of fishermen camped out along the river and the smell of a wood fire and breakfast smelt really good. I did wonder why they were fishing as the “river” was a tiny little stream and barely seemed large enough to support some minnows let alone fish.

Eventually I arrived back in Hookstown and was feeling really good – the previous night we’d driven down a lane that led to Little Blue Lake. Take a moment to go look at that overhead view of the lake – it really looks like something out of Cocoon or something.

The Blueness of the water is due to flyash dumping from the local powerstation – more information and details at Sorabji’s site. Despite knowing about the toxicity of what caused the lake, the road up to the lake was 1.75 miles long with some nice curves and rolling hills and would make a good addition to the run to bring me up to about 11 miles so off I went.  Enjoyed the run up but it was starting to get warm out – thankfully this road is so deserted there was little chance of any vehicles coming so I could run in the shade of the trees on the “wrong side” of the road.  After reaching the end of the road, I turned around and headed back into town.  On the way back I was pleased with the progress but not sure whether to do another loop – which would put me at half marathon distance – or call it a day. Due to the late start and no phone to call back home with an update I decided to call the 11.4 miles a day.  My feet and legs weren’t too tired so it was great to end on a high note, knowing that I am not going to shouldn’t have a problem with the 13.1 miles on May 5th.

Later that afternoon we did go out for a short hike in Racoon Park – the first part was straight up a hill. (Photo to the left shows the view back down the hill on our way back).  I was tempted to do a bit of trail running when the ground leveled off a bit, but I really didn’t fancy tripping or twisting an ankle amongst the tree roots this close to the half so I restrained myself.  The combined distance of the walk and the run this morning *did* put me over the half marathon distance. This is probably the furthest I’ve ever walked/run in one day and I wasn’t feeling sore – just elated from all those endomorphins running through me.

Combined with spending 3 days with my friends and winning a game of Killer Bunnies – a GREAT weekend.


This time it’s the right knee.

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After a great race last week I ran just under 3 on Sunday as a recovery and then 7 on Monday, bringing my longest streak to 3 days – we all have to start somewhere right?

However the rest of the week I’ve been resting as my knee has been “tweaky” and hurts a little bit. Not enough to really bother me, but enough that I don’t want to risk making it worse. The annoying thing is the weather was great on Saturday and Sunday but I didn’t want to risk it – although it looked like a great day for running. Mind you, there weren’t many people out on Sunday afternoon – probably sleeping off the Easter Ham’s.

Next race is under 2 weeks away and the half marathon in 25 days – yikes!


International running and other new things.

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Distance
8.08
mi
Duration
1:25:29
h:m:s
Avg. Pace
10:34
min/mi
Avg.Speed
5.67
mph
Burned
1174
calories
Climb
395
ft

Last week was my birthday and I thought I would “pop” home to England to visit my parents and my sister came up to see me. I was really excited about running in the UK until I saw some of the elevations on the runkeeper plans.  I made contact with a runner in the UK near my parents house but found that the Wingerworth Wobblers run at precisely the same time my sister was coming up on the train so unfortunately I was not able to join them.

However my sister was looking forward to joining me as I ran but as she is not a runner she was going to borrow dad’s (folding) bike.  Saturday I planned to do an 8mile run and so we decided to run along a nearby park path that wAndy and sister heading off down the pathas about a 2 mile loop.  The weather was perfect and it was nice to have someone to hold the water and pass me a couple of energy sweets every now again.  Unfortunately for her I think the saddle was not too comfortable but she did a good job keeping up with me. Mum and Dad came down to the park to take some photos of the two of us (thanks Dad!). It was nice running on a dirt path rather than the hard surfaces that I’d run on in the US and it was nice to have my first international run in the UK and spend the time with my sister so a great first run.  It was also my longest run yet of 8 miles and the average speed for this distance came in at a decent 10.5 minutes for me so I’m very pleased.

After the run it was time for a quick shower and then off to a Toby Carvery for a huge dinner – well worth the run :-)


Good, longest run (7m) so far.

Distance
7.09
mi
Duration
1:14:57
h:m:s
Avg. Pace
10:34
min/mi
Avg.Speed
5.68
mph
Burned
1014
calories
Climb
127
ft

The miles are starting to creep up now. Having run the 10k a couple of weeks ago, this was the time for a 7 mile run.  I wanted to do a different run so I found an out and back run along the Heritage trail in Hilliard towards Plain City.

This is a very easy run – very flat and with a choice of running either on tarmac or on the gravel next to the track.   Unfortunately this day was pretty windy and the wind was blowing against me all the way out. I figured this would be ok as it would mean an easier run on the way back. I think the addition of the wind balanced out the tiredness as my average pace seemed to always be a 10:34 mile. Considering I am doing the 5:1 run walk ratio, I’m pretty pleased with this time.

After the run I figured I was going to ache the following day after the longest run so I went to Kroger to get some epsom salts as I figured a nice hot bath soak would be so much better than an ice bath.  Walking around Kroger in the air conditioning felt freezing but the bath felt really good.

Later that night I was thinking that the salts weren’t the miracle cure that they seemed to be made out to be, but the following day, Sunday my legs felt good and I was almost ready to go running Sunday night.

However the next couple of days have been really busy at work and getting ready for my trip to start my international running debut!