[wprunkeeper activity=”101923704″]Yep – thats not a misprint! Had a great time this morning. Got up early and joined the 7am group for the first run this morning and we did a 9min pace, 5.5mile run and got to the store about 10 minutes before round 2. Looked around the shop to see if there were any shoes to buy, got excited when there was a pair for $8.88 that were allegedly my size but too small once I tried them on 🙁
New Balance were at the store this morning with loaner shoes to try, so I swapped out the Glycerin’s for 890’s (I think) and then we headed out with the large group for the second part of the run. Stupidly I forgot to check the distance for the first run but was told around 5.5 so my next goal was to beat the 13.2 mile run from the half marathon. To round it up to the next mile and have a decent milestone, I figured I’d run 10 miles to hit that 15. The first 3 miles or so were running in the rain – really nice as it cooled you down and it wasn’t really raining hard enough that you could feel the rain coming down. Continued on a good run out to the half way point with someone from the group at a decent pace and I kept going until the garmin bleeped 10 miles – slightly more than the distance marked on the ground but I wanted to make sure I hit the 10 on the watch. At this point I was questioning the wisdom of wearing new shoes for a 10 mile run – they were hurting the top and sides of my toes so it was a bit painful to run back – I think part of the problem was that I was wearing cotton socks and they were soaking wet from the sweat and rain. Also the way back was a solo effort and a lot harder. At this point I had run 10 miles already so there were a few walking breaks including up Emerald Parkway – there was just no way I was ready to run up that one. Somewhere towards the top of Emerald Parkway I hit 13.2 miles – the rest of the run from here on was just a bonus. It was good to stop for a minute at the last/first water stop to refill the bottles, dump some water on my head and then continue back towards the store. These last two miles were tough – but that is the point of running long distances. I kept going wishing I had brought more swedish fish to eat but I had eaten the last one about 3 miles previous. Soon I rounded the corner and finished at the store 2:42:20 less the 11:25 between the two runs meant I had run 15.45 miles in 2:31 – an awesome feeling….for about 10 minutes and then the back of the legs started to hurt.
I hung around the store stretching, got a free towel and a well earned doughnut with thanks to New Balance and then headed to Kroger for some food and a large bag of ice for an ice bath. I wasn’t sure how long to sit in the bath so did a quick search and found anything from 15-30 minutes but also found out that it was going to hurt. I didn’t find it hurt that much but my toes were complaining about the cold at the end and I found it hard to pour the ice into the bath (after I had got in) as it was in one big chunk in the bag AND then sit back to relax, drink some coffee, eat some chocolate cake and read a book. At which point I realised I had left the phone/timer the other side of the bathroom so had no idea how long I was in the bath so I read “until the end of the chapter” a couple of times and then got out and enjoyed a hot shower before a nap 😉
A couple of hours later (and not *entirely* due to the nap) my legs dont feel sore – they do feel stiff and I won’t be climbing many flights of stairs today and I’m super hungry and a bit tired but on the whole feeling great for achieving a new distance record and knowing that a full marathon is not that much further (Think positive right?)
Funny thing is, this is actually the end of week 2 of my Marathon rookie training plan. Somehow I don’t think I stuck to the plan 😉
PS: Did the half marathon distance 10 seconds faster than my actual half marathon in May, over 10 minutes faster if you don’t count the 10 mins waiting between the runs.
Wow Andy. I`m so impressed! Amazing how you keep on going with it. Do you reckon you`ll end up ultramarathoning? 🙂 Been a long time since I ran and I do miss it. Maybe on holiday I might run on the beach a bit and rediscover the joys of it.
Thanks Ione, nope – I’m not sure I’ll run more than one marathon but I want to run at least one. I do intend to branch out to some trail runs, just haven’t had a chance to get out on some of the organized runs that our group does. The half marathon distance is a nice distance to do – long enough to be challenging and a good incentive to keep up the level of fitness.
I must say that this morning my legs are still stiff and sore so it’s not all roses, but I’m hoping that this goes with practise and the longer runs I do as I follow the training. I must admit that I’ll be glad to only do three miles on Monday morning at this rate 😉
Enjoy your holiday – running on the beach is fun. I was talking to a friend about that yesterday – you could even do it barefoot to prevent getting sand in your shoes.