Tag: 10k

  • Birthday race – Get Pumped for Pets 10k

    I’m surprised that it was so long between posting an update to the website but the weather has quite frankly not been very inspiring for running. I had been looking forward to running the Get Pumped for Pets 10k run in Maryland with my girlfriend after we made it a destination race for a birthday vacation together.  The race was to race money for the Animal Resource Foundation that rescues animals from shelters and was between our birthdays. Although we didn’t train for the race, I felt able to run a 10k – but this was going to be the longest I’d run since the stress fracture last year. The day before the race we stopped into the shelter to see if we could pick up our packets early and ended up seeing and petting some of the very cute animals – it was a good job we were on holiday or I think there is a very strong chance we’d have come home with a cat or a puppy (or two).

    Sunday morning – the day the clocks moved forward an hour, we got up early and got ready for the race. Our hotel was about 2 mins from the start which made losing an hour of sleep a little more bearable.

    Before the race we stopped to take some photos for the Running with Spatulas website competition – much to the amusement of the girl we asked to take our photos. The conversation of “Are those spatulas? Yes. Why are you running with spatulas?” was quite amusing and a good conversation starter.

    Spatula Runners
    Spatula Runners

    I was also wearing my gofaster batman socks that my amazing girlfriend got me for christmas.

    Note the capes on the back of the socks.
    Note the capes on the back of the socks.

    The go faster capes didn’t actually work as I ended up running just over an hour – 1hr and 6 seconds which is slower than last year, but this was the longest run after the stress fracture and not that much slower so I was actually pretty pleased with the result. The race was an out an back route and very flat but unfortunately I still had to walk a couple of times during the run which shows I need to get back to some serious training. At the 6 mile beep on the garmin I looked at the watch and saw I had 90 seconds to run the last .2 miles. As I sprinted towards the finish line I caught up with a woman who had been just in front of me and we came running fast into the finish line. Brandi got some video (which I haven’t had time to convert to the computer yet) which looks like I was hardly moving at all as we came round the corner, yet I felt like I was really sprinting in at the end.

    The official results was 1hr 6 seconds,  54/106 runners, 4/7 age group, 9.42 pace.

    The only other time we got to run on the vacation was on the beach, in the freezing wind as we went looking for a geocache. I saw the beach and knew I had to do a very short run on the beach – but I really don’t recommend running on the beach in brand new shoes, jeans, snowboarding jacket and a wooly hat Running on a Maryland Beach I can’t wait until my next vacation and a chance to run on the beach properly.

    Have you ever gone on vacation for a race? Any recommendations for a destination race?

  • Columbus 10k Road race and another PR

    [wprunkeeper activity=”94178590″]A week ago I gave into peer pressure from other Thursday Turtlers, and registered for the oldest road race in Columbus – the 35th Columbus 10k run that also included pancakes ad sausage afterwards (which may or may not have had some bearing in the decision to take part.
    After getting up at 6am I was trying to work out whether to have coffee or not as the hot coffee would not help to cool me down.  However I decided to grab some coffee before leaving the house – As it turn out, I really did *need* coffee as I poured cold water out from the kettle. Next time I’ll have to be awake enough to turn it on.  Thankfully I did realise before taking a sip of coffee.

    I arrived early at the site and enjoyed people watching and chatting with the various runners from the CRC pacers groups and slathered on the sunscreen ready for the race as it was going to be hot.

    Before we started they had the kids race – it was really neat and impressive to see the kids run this race.

    Even funnier to see some of the dads carrying the kids over the finishing line whilst the kids bawled their eyes out. 

    Standing in the crowd as we waited to start, I could feel the heat beating down. I was lined up between the 9 and 10min pace groups as there wasn’t a 9.30 pacer and wasn’t sure what pace I was going to actually run. I had checked a pace calculator and knew that to beat my previous 10k run on 59.11 I needed to do a 9.30pace so decided I’d start out with the 9 min pace.

    We started off running south which meant that the run *up* Broad Street was longer than I thought and had done in the past and I was really pleased when we headed on down Front Street and were able to take advantage of the shade offered by the buildings. Looking at the Runkeeper Map its quite funny to see it has no idea where we were running – looks like a drunk ghost wobbling through the downtown buildings.

    I was able to keep up with the 9pacer until the water stop at 2miles but as he was currently running under the 9min pace I decided to just let them go, dumped more water on my head and then turned left to head down the shadeless 1st Ave.This pattern continued along the race – taking water at the water stop, drinking about half and then dumping the rest on my head to cool down.

    After mile 3 we ran the rest of the way back on the Olentangy trail, a route that has far too may ups and downs and stretches without shade so my pace dropped a bit as I tried to keep cool – I was glad I had taken my own water with me. It was quite suprising to see a Cop car come driving down the trail towards us – normally you just have to look out for bikes on the path – first time I’ve had to look out for a car.

    Mile 5 onwards was the standard Scioto Miles run so I knew where I was going and what to look forward to. However at mile 6 the marker was missing so I wasn’t really sure when to start the sprint towards the end. Probably just as well as I was thinking the run was 6.1 miles and not the 6.2 and would have started early. As it was I got a good sprint in at the end – I could hear Jamie and her cowbell ringing away but didn’t have the time to look around to see where she was.

    I hit the finish line in 58 *something and it was cool to have a kid come running up to me with some water to cool down and hear several people shouting congrats to me. I had no idea who they were but it felt really good. Thanks to Jamie for taking a photo after the race.

    After taking some time to cool down in a malfunctioning hose that acted as a sprinkler (good find Melanie and Mike) I went up and got my sausage and pancakes and a banana. Tasted *really* good – a definite bonus to running this race.

    Hanging out with the other runners was fun to congratulate people as they came in, with Chris getting a 2nd place in her age group – so congrats to her. Then it was time to line up with other cbus runners for a group photo – I have a strong suspicion I’ll be in the cbus pacers newsletter again 😉

    The other weird thing is that although I felt fine during the run and didn’t notice anything – I’ve had my first case of wishing I had Bodyglide when walking around the house this afternoon. I guess it’s better to have it now rather than mile 6 on a marathon, but it’s weird that I’ve never needed it before.

    Official Times
    58:25.1
    329/589 (Top 50% now!)
    31/41 M40-44
    Pace: 9.28/mile
    Splits

    mi Pace (min/mi) Elevation (ft)
    1 9:10 27
    2 8:58 2
    3 9:16 -20
    4 9:25 -26
    5 9:46 1
    6 10:15 -6
    7 7:04 -5
  • Scioto Miles 10k race recap.

    [wprunkeeper activity=”78773965″] The end of March was my second ever race (after failing to start the Flying Feather back in November due to a torn meniscus) and a great result and a race day.

    Waiting for everyone else to arrive. Nice and warm in CosiThe race was starting from the same location as the first race that I did which was nice as it meant I was reasonably familiar with the area and part of the race route was actually going to be the same. I got up early and arrived on site way too early. The nice thing was that COSI was open so I was able to go inside and enjoy the warmth (and proper toilets) until the race started.  The cool thing was that some of the other Turtle runners that I run with on Thursday nights were also going to be doing the race so I wasn’t going to be a lone runner in a sea of 1500 other runners.

    We all managed to meet up before the race and the obligatory photos were taken. (Thanks to Tina for taking the photos – I went to take a photo at the start of the race and every time I went to use the camera app on the phone, the application would just close – REALLY annoying and meant I didn’t get any photos throughout the day.)

     

    Another Group shotAfter accosting various other runners to get some photos in before the race started the huddle started as everyone chatted and got excited before the gun sounded. It was quite an experience being in the crowd and I was surprised how loud it was. It was impossible to hear the announcer talking through the megaphone and could barely hear the music that was being played.

    Crowd shot before the start of the Scioto Miles 10kWithin a minute we crossed the line, I remembered to start my garmin AND runkeeper on the phone and we were off. Immediately I lost sight of the group I was running with but they soon caught up and then we were navigating around the 4 walkers who started at the beginning of the pack (mutter mutter) and then it was off to run over the river and down Broad street. Although we weren’t on main roads for very long, it’s pretty cool to run down the road with all the traffic stopped for us.

    It didn’t take long to realise that my shorts were too lose so I spent the first half mile tying and retying the shorts until they weren’t in danger of falling down. Heather and I were going to run the race without stopping and were about the same pace so we settled into a comfortable pace and enjoyed the race.

    About half way through the first 5k  we were actually overtaken by a woman pushing a stroller – with 2 babies in it. I couldn’t believe that not only were we Chicked –  (when a guy is overtaken by a female runner) but we were actually Babied! Props go to the runner who was doing a good speed and navigating through the crowds as she overtook people.

    The rest of the first half of the race was pretty uneventful but enjoyable and we were making good progress – I wasn’t sure how it was going to be when the 5k’ers split off to finish but I still felt good and was running strong and I had to laugh at the guy standing in the middle shouting “5k Left, 10K right” – that was one guy who was going to be sore the following day! It turns out that there were more people running the 10k (810) than the 5k (474) so we were still in good company.  As we crossed over the river again we hit the 5k mile, in 30:16 (I think) which was a PR for Heather who I was running with and a milestone for me – I’ve run 200 miles and yes I threw my hands up and shouted 200!

    Back to the second half – we kept up the sub 10 pace, enjoyed the change of scenery (it was cool that each loop was not the exact same route) and kept pushing each other through the hils. The only down side to this part of the route at the 5mile mark was an out and back loop on a narrow part of the course AND with hills (not major ones but still not flat!) and it was then that I realised I needed to pee -right on the most public part of the course.

    I held it in and we continued to approach the 6mile marker. Pushing each other through the hills  – “almost there, keep going!” It was great to encourage each other and ensure that our pace still held to the sub 10min mark (faster than both of us would normally run).

    We hit the 6mile marker and Heather encouraged to go for it – we were still nicely under the 1hr mark and I started to sprint towards the finish.  It was a cool feeling to go sprinting past the runners in front of me – I think I gave a couple of them a bit of a fright as they heard me coming up behind them, breathing really heavily.  I kept going and then felt that I had started the sprint off too fast, but there was NO way I was going to slow down or walk that last 200′ in.  Hearing spectators cheering me (or someone else but I didn’t care) on gave me that extra push to keep going.  I crossed the line at 1hr and 3 seconds on the clock.  I knew we started way after the gun initially went off so was comfortably under that 1hr magic marker.

    30 seconds later Heather crossed the line – in under 1 hr and  a PR for her too.  We congratulated each other and with Melanie and Mike headed off towards the finish line to cheer in the remainder of the Turtlers – Tina, Heather and Leslie.  Tina got a PR too – not sure about Heather and Leslie.

    Checking the stats it looks like I overtook 13 people in that last sprint and knocked 30 seconds off my time. Final result was 455th out of 810, 61 out of 78 for my age group (yes I’m now a master) with a time of 59:11

    Recovery Lunch - #9 from Lan Viet in North Market - Highly recommendedAfter the race we headed out to North Market and after a disappointing attempt at grabbing some coffee at the vastly oversold coffee roaster, we ended up at the Lan Viet Vietnamese restaurant for a great recovery Chicken Noodle bowl (#9 left). Highly recommended and you don’t even have to run 6 miles to enjoy it.

    All told – a great day, great running, great company and a great time socializing afterwards.  Running with friends really makes the experience rather than just being one runner amongst 1500 others – thanks fellow Turtles for a great race and I’m looking forward to the Scioto Miles 15k on April 22nd.