I’m surprised that it was so long between posting an update to the website but the weather has quite frankly not been very inspiring for running. I had been looking forward to running the Get Pumped for Pets 10k run in Maryland with my girlfriend after we made it a destination race for a birthday vacation together. The race was to race money for the Animal Resource Foundation that rescues animals from shelters and was between our birthdays. Although we didn’t train for the race, I felt able to run a 10k – but this was going to be the longest I’d run since the stress fracture last year. The day before the race we stopped into the shelter to see if we could pick up our packets early and ended up seeing and petting some of the very cute animals – it was a good job we were on holiday or I think there is a very strong chance we’d have come home with a cat or a puppy (or two).
Sunday morning – the day the clocks moved forward an hour, we got up early and got ready for the race. Our hotel was about 2 mins from the start which made losing an hour of sleep a little more bearable.
Before the race we stopped to take some photos for the Running with Spatulas website competition – much to the amusement of the girl we asked to take our photos. The conversation of “Are those spatulas? Yes. Why are you running with spatulas?” was quite amusing and a good conversation starter.
I was also wearing my gofaster batman socks that my amazing girlfriend got me for christmas.
Note the capes on the back of the socks.
The go faster capes didn’t actually work as I ended up running just over an hour – 1hr and 6 seconds which is slower than last year, but this was the longest run after the stress fracture and not that much slower so I was actually pretty pleased with the result. The race was an out an back route and very flat but unfortunately I still had to walk a couple of times during the run which shows I need to get back to some serious training. At the 6 mile beep on the garmin I looked at the watch and saw I had 90 seconds to run the last .2 miles. As I sprinted towards the finish line I caught up with a woman who had been just in front of me and we came running fast into the finish line. Brandi got some video (which I haven’t had time to convert to the computer yet) which looks like I was hardly moving at all as we came round the corner, yet I felt like I was really sprinting in at the end.
The official results was 1hr 6 seconds, 54/106 runners, 4/7 age group, 9.42 pace.
The only other time we got to run on the vacation was on the beach, in the freezing wind as we went looking for a geocache. I saw the beach and knew I had to do a very short run on the beach – but I really don’t recommend running on the beach in brand new shoes, jeans, snowboarding jacket and a wooly hat I can’t wait until my next vacation and a chance to run on the beach properly.
Have you ever gone on vacation for a race? Any recommendations for a destination race?
Well I took the plunge today and signed up for the 2013 Scioto Miles races that should hopefully get me ready for the Capcity half marathon in May 2013. Check out the teamnames below.
These two races also come with a pair of “free” shoes that retail for the cost of the race itself. Although the Brooks Pure would probably not be my first choice in shoes, it does mean I get to try out a new pair of running shoes pretty cheaply. I’ll be torn about wearing them in training for the race though as I don’t want to ruin any training for the race so maybe I’ll end up using them after the half or on the treadmill.
In the meantime, my running has been slacking – I enjoyed last weeks Turtle Thursday but have been too tired to run this week – must squeeze a run in somehow this week. I think the weather will be nice on Saturday so maybe a longer run and maybe even get up to 5 miles.
(Cookies and Crumpets is the nickname that the Turtles have given Brandi and I and I think it’s a great name)
It’s been a month since my last post, but as I’m not actually running at the moment, that is not really surprising. Since the last post I’ve been to see the doc twice and have got the all clear to not need crutches. Last Friday was my last visit and after being left in the room waiting for the doctor to arrive I found out a few minutes later that the door was not unlocked and the doctor was not able to enter the room – apparently that happens on the first appointment every morning. I did get the go ahead to start doing some exercises and just to take it carefully and don’t overdo it so I decided to help out with the water stop at the Columbus Marathon on Sunday. This should have been my first marathon so although it was sad to not take part, it was still nice to get some of the race experience in.
Sunday morning came round early and I was up at 5am which seems crazy for being a Sunday AND because I wasn’t running but we had to be at the aid station by 6.34am. I’m not sure why it was 634 – it’s not like people have 4 minute snooze buttons on their alarm clock – I’m sure most people have it set to 10. The morning was pretty similar to a race morning – I got dressed in my gear that I had laid out the night before but this time I dressed in layers – no shorts and a tshirt this morning! After having the coffee, bagel and the usual morning routine I headed into Columbus. As I pulled onto Broad Street at 625 I drove past a couple of aid stations that were already busy filling cups, but they were the first two aid stations so would be getting the people a few minutes before us.
I got out the car, grabbed my gear and walked over to the group to get my orders. I started off putting cups out but was soon asked to start filling the cups with water. I was glad I had brought a pitcher with me as it was so much easier to pour water from than some of the other containers that were in use. I just kept filling cups and then going to refill my pitcher and then heading back to the table to try and work out where I (or someone else) had left off. Due to the darkness and the shadows in the cups it was actually pretty hard to tell whether the cups had water in them so I went back to the car and grabbed my running torch and headed back to keep filling (side joke for the american readers – don’t worry about having a torch on my head – the abundance of water meant I was not concerned about catching fire)
The tables were stacked up to four levels high and then it was time to grab a group photo (thanks to the Columbus Running Company for their photo)It was quite funny – as we all lined up for the shot an ambulance came from behind us with it’s sirens going so we all had to move over to allow it to pass. We all lined up under the inflatable race marker normally used for the start and finish of races – I’m not sure if the Start Logo would be demoralising after running for 6 miles already. If you look carefully, in the bottom right of the picture you can see the aid table for the elite runners.
Shortly after the photo was taken, the wheelchair athletes zoomed past followed by the elite runners and then the hordes came. At first there were only a few people but when the first pace group hit, it was really crowded. We were holding out the water cups, shouting Water, Water and trying not to grab cups as fast as possible. I did find that having long arms really helped – I was able to reach out and pass to some of the runners who were not able to get close to the side of the stop as it was really crowded. When it wasn’t too busy, it was possible to read the name on the bib and then hand the water over with a hopefully encouraging personalised word mentioning the runners name. I know that when I was running the Capcity half – it was really neat to hear someone call my name out – but it did surprise me the first time. For those runners who had distinctive dress, costume or gear it was great to see their smiles as we recognised their effort. My favourite were these two.
I was very impressed at how many runners said thankyou for volunteering and thanks for the water as they came past. It was really nice for them to take the time and the energy to thank us and we got tons of smiles too. Everyone was really friendly and seemed to be enjoying themselves even though it was pretty crowded at the water stop. I was amazed at just how many people and how close together everyone was as they came through – I know it would have driven me nuts if I had to run 26.2 miles with that many people packed together, but I think it was just the sheer number of people hitting the narrower and slower water stop that was causing a bit of a bottle neck.
I kept a look out for the several runners that I knew were running the race and saw 4 people that I recognised but only gave water to one of them.
After the official pace car drove past, there was still quite a few walkers behind the vehicle so we stayed a bit for the last few people and then packed up which went pretty quickly. Then it was back home. I was pleased that my leg hadn’t given my any problem despite being on it for 3.5 hours with a lot of carrying water and then turning for cups. In fact my left arm probably ached the most due to holding out that many cups of water.
I was a good morning. My preperations of a decent pitcher (mark with your name), headlamp, thin gloves to keep your hands a bit warm, rake to gather the cups and waterproof trousers and several layers meant I kept warm and I helped the waterstop run efficiently. I think the weather was perfect for running and I was glad to be involved in a bit of running culture – something I have missed for the past two months. (Although today I joined a gym and was really glad to get some exercise in – that elliptical and treadmill are looking very tempting – especially as the stationery bike that I’m limited to at the moment really makes for a sore bum)
If you get a chance to volunteer for a race – especially if you are sidelined due to injury, then I highly recommend it, especially if it’s a Columbus Running Company one 😉
My leg is still hurting and I haven’t run since Aug 3rd and I’m due to see the doctor on Tuesday but it sounds like I might have meniscus problems on my left leg now. Either way it is still very painful to straighten and the outside ITBand is also painfule (but that could be the meniscus – lets hope so).
Therefore I’ve made the hard decision to pull out of the Columbus Marathon as there is no way I’d be able to run that distance after having surgery sometime in the next few weeks (I hope – the last wait was a month and way too long to hobble everywhere although this time the pain isn’t as bad as the right leg).
So – if you haven’t signed up for the Columbus Marathon yet and would like a discounted registration then please let me know – You pay less than the current $105 and I get some of my registration money back. There is a $25 transfer fee that you as the recipient will pay to Columbus and then we can discuss a reasonable balance to keep us both happy 😉
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A week ago I gave into peer pressure from other Thursday Turtlers, and registered for the oldest road race in Columbus – the 35th Columbus 10k run that also included pancakes ad sausage afterwards (which may or may not have had some bearing in the decision to take part.
After getting up at 6am I was trying to work out whether to have coffee or not as the hot coffee would not help to cool me down. However I decided to grab some coffee before leaving the house – As it turn out, I really did *need* coffee as I poured cold water out from the kettle. Next time I’ll have to be awake enough to turn it on. Thankfully I did realise before taking a sip of coffee.
I arrived early at the site and enjoyed people watching and chatting with the various runners from the CRC pacers groups and slathered on the sunscreen ready for the race as it was going to be hot.
Before we started they had the kids race – it was really neat and impressive to see the kids run this race.
Even funnier to see some of the dads carrying the kids over the finishing line whilst the kids bawled their eyes out.
Standing in the crowd as we waited to start, I could feel the heat beating down. I was lined up between the 9 and 10min pace groups as there wasn’t a 9.30 pacer and wasn’t sure what pace I was going to actually run. I had checked a pace calculator and knew that to beat my previous 10k run on 59.11 I needed to do a 9.30pace so decided I’d start out with the 9 min pace.
We started off running south which meant that the run *up* Broad Street was longer than I thought and had done in the past and I was really pleased when we headed on down Front Street and were able to take advantage of the shade offered by the buildings. Looking at the Runkeeper Map its quite funny to see it has no idea where we were running – looks like a drunk ghost wobbling through the downtown buildings.
I was able to keep up with the 9pacer until the water stop at 2miles but as he was currently running under the 9min pace I decided to just let them go, dumped more water on my head and then turned left to head down the shadeless 1st Ave.This pattern continued along the race – taking water at the water stop, drinking about half and then dumping the rest on my head to cool down.
After mile 3 we ran the rest of the way back on the Olentangy trail, a route that has far too may ups and downs and stretches without shade so my pace dropped a bit as I tried to keep cool – I was glad I had taken my own water with me. It was quite suprising to see a Cop car come driving down the trail towards us – normally you just have to look out for bikes on the path – first time I’ve had to look out for a car.
Mile 5 onwards was the standard Scioto Miles run so I knew where I was going and what to look forward to. However at mile 6 the marker was missing so I wasn’t really sure when to start the sprint towards the end. Probably just as well as I was thinking the run was 6.1 miles and not the 6.2 and would have started early. As it was I got a good sprint in at the end – I could hear Jamie and her cowbell ringing away but didn’t have the time to look around to see where she was.
I hit the finish line in 58 *something and it was cool to have a kid come running up to me with some water to cool down and hear several people shouting congrats to me. I had no idea who they were but it felt really good. Thanks to Jamie for taking a photo after the race.
After taking some time to cool down in a malfunctioning hose that acted as a sprinkler (good find Melanie and Mike) I went up and got my sausage and pancakes and a banana. Tasted *really* good – a definite bonus to running this race.
Hanging out with the other runners was fun to congratulate people as they came in, with Chris getting a 2nd place in her age group – so congrats to her. Then it was time to line up with other cbus runners for a group photo – I have a strong suspicion I’ll be in the cbus pacers newsletter again 😉
The other weird thing is that although I felt fine during the run and didn’t notice anything – I’ve had my first case of wishing I had Bodyglide when walking around the house this afternoon. I guess it’s better to have it now rather than mile 6 on a marathon, but it’s weird that I’ve never needed it before.
329/589 (Top 50% now!)
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Be warned this is a long post – but I make no apologies for that – I’ve been 4 months in training and a great accomplishment. (I do however apologise for the extra dose of estrogen when my finishing line post contained too much squeeeeee. There were a lot of female runners around and I think it transferred to me)
I had got all of my stuff ready on Fiday night (as I lead an exciting life like that), and pinned the bib to the tshirt. As I had been up early the day before I knew that 6am was going to be warm enough to not require any extra trousers or jumpers over the running gear so I now have a new sweatshirt to wear
The day of my first Marathon started early, far too early at 4am when I woke up before the alarm.
I rolled over to see what the time was and enjoyed the extra 30 minutes before the alarm went off. What I don’t understand is how Basil hears me wake up and then yelps outside the door at 4 in the morning – ugh – not what you want to hear.
Anyway, a quick shower, breakfast, coffee, check email and facebook and I was heading downtown at 5.40am
The guide had said that we would need to be in the corrals by 740 for the 8am start and that they recommended getting there an hour before then. However if *everyone* got there at 6.40 the traffic would be a nightmare so I figured I’d get there early and just people watch before the start of the race.
6am on the dot I arrive at Columbus Commons downtown. Some of the roads had already been blocked off but there were very few people around. I scored a parking spot right by the exit of the parking garage so it would be easy to get out. Got everything together and wandered through the commons.
It was a really nice morning out – a bit misty/foggy/overcast but seemed to be perfect weather for running. People were scurrying around doing last minute additions and changes to the various booths and there were no lines for the portaloo’s. I took a couple of photos of the area and walked over to the finishing line and took a photo. They were in the middle of sorting out the medals on the table. Seeing all those medals on the table was pretty impressive and I knew that in a couple of hours one of them would be hanging around my neck.
6.40am I had finished my coffee and proceeded to slather myself in sunscreen- I didn’t want to get burnt during the race and the temperatures were calling for a high of 79 – probably later in the day but I wasn’t going to take any chances.
It did feel a bit weird putting on sunscreen at 6.40am in a overcast day but better safe than sorry. Dropped the bag off and headed towards the start line. As I walked past the finishing line again I got a real whiff of oranges that they were cutting up for us to eat at the end of the race. They smelt really good but I did wonder why they were cutting them up so early but with that many oranges and that many people they had to start early. The segments were then put in little ziplock bags to prevent them drying out.
Down at the start I wandered around and kept an eye out for any of the turtles from the running club. Eventually I saw Jennifer in her bright pink running shirt and Chris. It was funny meeting them for the first time even though we’d chatted on facebook as we’d prepared for this race the past 5 months.
Bill from Thursday Nights Turtle group walked past, said Hi and then headed off to the starting line to find a spot to take photos.
It took *forever* to start the race. We were told to get in the corrals at 7.30 – everyone ignored the pleas until about 7.40 but even then it took forever for the race to start. I did meet up with Heather in the Corral – of all the places to be – she ended up working her way through the Corral and stood two people away without realising I was there. I had dropped back from Corral C to D as most of the people from the running group were in group D. Whilst we were waiting in our Corrals they announced the leaders had actually passed the two mile mark – and we hadn’t even begun to move forward yet, let alone start the race.
I started the race with Chris, Heather and Jennifer and we walked for quite a while before crossing the starting line – I joked that if this was what a marathon was like, it was going to be easy. Eventually we crossed the starting line around 8.15. Heather and I immediately started out quicker than Chris and Jennifer, so I turned round, waved goodbye and headed on out.
The first couple of miles were “interesting”. We spent quite a bit of time jockeying around people as the crowd of runners moved on. The first 2 miles were accompanied by a very strange noise – at first I thought it was an army group shouting Left, Right, Left, Right as they ran down the course but eventually the noise caught up with us and it was a guy grunting aloud as he ran – apparently it’s normal behaviour for him but it must take up a lot of energy. The funniest thing was hearing it echo as we went under one of the bridges.
At the first aid stop, 1 mile into the run it was impossible to get anywhere near the water table so we kept going but I was amazed at just how many people were queuing to use the portaloos already. Heather wondered allowed if she’d ever find someone she had not met yet. She said to me “Maybe I should start saying Rebekah” loudly to see if she is nearby. Funnily enough, the girl running next to Heather turns and says “You’ve found her!”
Heather has a canny nack of finding people – a good job too we joked as it would have been really annoying to have run with Heather for 13 miles with her shouting for her friend all the time.
The first part of the race was pretty uneventful – there was a long out and back section but we weren’t turning around on the same stretch of road and running back – instead we were running on the other side of the median. At this point we heard 3 teenagers banging on the metal guardrail in a rhythm – it was quite impressive to hear it from a distance as the noise travelled down the guardrail. It turns out it was the same 3 guys who had been at the Scioto Miles run a few weeks back and they had a few different signs to hold up. Hearing the bands along the way was pretty good, the only downside is you only got to hear about 40 seconds of each band as you ran past. About 2.5 miles into the race I tripped up and almost went flying which would have been really painful and not a fun way to start or finish the race but fortunately I stayed on my feet and as I ran to catch my balance I think I actually overtook another couple more people but its not a recommended way of overtaking people.
Each mile point had the total time since the race had started – I think by the time we got to the first mile post it was reading something like 25 minutes – 35 for the second mile – we joked how slow our average pace was.
About mile 5 I managed to lose Heather and Rebecca at the water stops so I was on my own for the rest of the race -Although I had brought my music on the phone and on my ipod I didn’t bother to plug them in – I just enjoyed listening to the bands, watching the dj’s with their apple macs and listening to the breathing and footsteps of the other runners and people watching – both the crowd and other runners were interesting to watch. There were some pretty funny signs along the way – several with slogans that seem to be popular but several unique ones. There were three that really stood out to me but unfortunately I can’t remember the last one but I do remember it was down in German Village after mile 11 as we turned onto 3rd st. The other two were “My grandmother runs faster than your Grandmother” and “If you think that’s difficult trying standing here for 2 hours holding this sign”. The dj’s were quite funny – they were really into their music and bopping their head away – I can imagine they’ll have quite a headache at the end of the race. There was one impromptu guy with a really old fashioned beat box that he was using for the sound system – I wouldnt have been suprised if he was actually using tapes for his media. The bands were very good too and definitely helped during the run. I did hear American Pie and Brown Eyed Girl twice though!
To cut a long run/story short (and because the later miles tend to blur into one) I can remember several things.
Around mile 5 we turned onto Lane avenue and headed towards the University. I felt really good at this point and was amazed to think “This is pretty easy at the moment – I’m really enjoying it and this course is so flat, there are hardly any hills”. One lady yelled out “Go Andy!” which kind of surprised me and I looked to see if I knew her – I didn’t – she’d read my name on my bib but it was cool to get that personalised attention and a shot in the arm so thank you mysterious stranger!
Heading down High St was interesting. We’re running in the road on one of Columbus’s busy streets, there are cars driving past you just to your left traveling in the same direction as you. A bit nerve-wracking as you hope they give you enough room – especially as I had the habit of overtaking people to the side of the track as there was more room. Running past a doughnut shop smelt sooooo good. Very tempting to cross the road and stop off for a couple.
Mile 8 was the Gu stop. I’d never had a GU before and picked one up as I walked through the water stop. In fact I think it would have been impossible to run through the stop and the next half a mile was really sticky with discarded Gu and packets. I ended up with a blackberry Gu packet and tried to run and read the packet instructions at the same time is not a very good idea. In the end I ripped the top off, squeezed about a third of the packet into my mouth and shuddered… It was a very sickly, sweet, gooey taste and texture and sticks to the teeth. Thankfully I had several water bottles so I was able to wash it down (which is what you are supposed to do I think?)
Mile 8.5 we merged with the quarter marathoners and the road got busier. There seemed to be a lot less bands playing but a lot more people on the course. This was also the biggest uphill of the course I think but I felt good and ploughed on up the hill and past more runners and walkers. There was a huge crowd as we turned onto Long St (and stopped running uphill). It was almost like you were hitting the finishing line hearing everyone cheer for you – quite a confidence boost. I think it was at this point I stopped to use the portaloo – all that water and gatorade I had been drinking…..
About half a mile later my stomach started to play up. I’m not sure what caused it – wasn’t sure if it was just the running or taking the Gu a bit earlier on. Aid station 9 had run out of water which wasn’t good but I was just thankful I still had some water left in my hydration belt. I didn’t want to stop as I thought my legs would never start again so just kept on going.
Miles 9-11 were tough. The combination of no water, the stomach, running into a rougher part of town and the cobblestones of German Village led to the hardest part of the run for me. The worst bit of miles 10-12 were that we had already passed the finish line and were heading away from it – the purely psychological effect of knowing that every step further along the race meant you were further from your destination was not fun. Also this was really the only part of the course that I knew the area so I knew where I was, knew I was close but still had another 3 miles to go! However, thinking of “only 3 more miles” helped to kick the legs in and keep on running and not stop to walk.
At this point I knew I wouldn’t make the 2.15 time period but I should be able to make 2.30 – I just had to keep pushing on and overtaking people.
Mile 12, the turn around point and head up hill towards the finish. It felt good – even if it was uphill. I didn’t feel like any of the uphill slopes were really uphill in this race – I guess the training run in PA made these slopes pretty insignificant. The split shows that mile 13 was 30 seconds faster than mile 12 and mile 13 was all uphill. The combination of knowing I was almost done and that I was actually heading in the right direction was a great boost to the moral….You could actually see the finishing line.
As I approached mile 13 I started to speed up and sprint the final part of the race. The crowd was huge and cheering everyone on – as I approached the end we almost had to slow down for an ambulance that pulled across the entire road and headed towards the finishing line. Thankfully by the time I got there it had pulled onto just one side of the road but I was literally an ambulance chaser for the last .1 of a mile to the finish. I’m not sure if I actually caught it or not though but I hope the person they drove to was ok. There were a few people getting medical attention on the course that I passed during the race and several people were stopping to stretch their cramping legs.
The last .1 was very much a blur. I wasn’t looking at the crowd – just heading for the finish line, feeling good that I was able to sprint it in, enjoying the noise of everyone cheering and not puking at the end.
Crossing that line felt so good. I had accomplished a half marathon with a time of 2 hours, 18 minutes and 25 seconds. Seconds later I got my first medal and an ever so nice tasting orange, banana and bagel. I wandered around the finish area for a while trying to spot the rest of the runners and bumped into Heather and Robb, hung out for a while and then headed out to get my 13.1 logo for the car. I initially got a magnet and then discovered my bumper is plastic so went back in and got a sticker.Then it was off for a pizza! Ate 3 slices before I got home and then ate most of the rest of it for lunch – tasted so good.
A nap in the afternoon helped although my legs were pretty stiff for the rest of the day. As one blogger tells it “You know you’re still suffering when you have to use a rail to go down stairs or brace yourself to sit on the toilet”.
The legs were still pretty stiff this morning, but church was really hectic and I ended up running through the narthex at a couple of points during the service – the fact that I could run was reassuring but I’m not quite ready for my Monday evening run just yet – but that is still 24 hours away…..
Now I have completed a half marathon (not really on my bucket list but I will add it just so I can cross it off) I’m not sure what is next. I do have two more races signed up for this year – both 5k’s and I know I’ll be doing more half’s but just don’t know where yet….perhaps the Columbus Half or maybe a long weekend vacation and a destination half.
Thanks and congratulations to everyone who ran with me at some part of the day – I had a great time and we all accomplished a lot today – We’re all Champions!