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Why Outrun The Bear?

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Why Outrun The Bear?

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Double digits and a new state

22 Sunday Apr 2012

Posted by Andy in Runcap

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PA

[wprunkeeper activity=”81556890″] Last weekend I was able to take a long weekend off work and headed out to see my friends in Hookstown, PA – right in the middle of a whole load of hills. As the 15k is coming up (on Sunday) and the half marathon is coming up real soon, I hoped to get a long run during the weekend and to avoid being antisocial I set my alarm clock on the phone for 6.30 with the intention of being out of the house by 7am.

Unfortunately, electronics had other plans. I woke at 7am the next morning to find that my phone had decided to switch itself off overnight and therefore the alarm hadn’t gone off. Not only had it switched itself off, it had decided to not charge itself either, so there was only a little bit of battery left.  I left it charging whilst I grabbed some coffee and a banana before heading out the door.  I drove into Hookstown and parked “down town” and headed off up the first road that was appropriately named Hill Road. 10-15 minutes later the phone decided it was almost out of battery so I had to turn off the music and run the rest of the run with just my breathing and the sound of many barking dogs for company. The good thing with the battery dying is that I realised I hadn’t actually started the Garmin GPS going, so the stats for this run are actually a combination of Runkeeper’s stats for the first 1.5 miles and the Garmin for the rest of it.

Hill Road was appropriately named. Very pretty but very hilly. Lots of ups and down and very quiet – I saw about 2 cars all the way. At one point there was a guy using a JCB/Backhoe to pick up rubbish/trash into a lorry/dumper truck that was blocking the entire road.  Fortunately there was enough room to squeeze by, but I did feel sorry for the couple of drivers in their cars on the other side who had a long wait ahead of them.

After a while I ran down the hill and ended up in Georgetown. A tiny village with about 3 streets in it – probably even smaller than Hookstown.  In fact I wasn’t even sure if this was the town that I was meant to turn off Hill Rd as it didn’t feel like I had run far enough. I got the phone out, checked the gps and sure enough – this was the town.  The road I was meant to take had a different name on the signpost which had added to the confusion. In the end I ran through most of the town (which wasn’t difficult) and said Hi to a couple of people working in their garden who probably wondered where I had come from.

After leaving Georgetown the road back to Hookstown was pretty flat with a gentle , barely noticeable climb alongside a river bed.  There were tons of fishermen camped out along the river and the smell of a wood fire and breakfast smelt really good. I did wonder why they were fishing as the “river” was a tiny little stream and barely seemed large enough to support some minnows let alone fish.

Eventually I arrived back in Hookstown and was feeling really good – the previous night we’d driven down a lane that led to Little Blue Lake. Take a moment to go look at that overhead view of the lake – it really looks like something out of Cocoon or something.

The Blueness of the water is due to flyash dumping from the local powerstation – more information and details at Sorabji’s site. Despite knowing about the toxicity of what caused the lake, the road up to the lake was 1.75 miles long with some nice curves and rolling hills and would make a good addition to the run to bring me up to about 11 miles so off I went.  Enjoyed the run up but it was starting to get warm out – thankfully this road is so deserted there was little chance of any vehicles coming so I could run in the shade of the trees on the “wrong side” of the road.  After reaching the end of the road, I turned around and headed back into town.  On the way back I was pleased with the progress but not sure whether to do another loop – which would put me at half marathon distance – or call it a day. Due to the late start and no phone to call back home with an update I decided to call the 11.4 miles a day.  My feet and legs weren’t too tired so it was great to end on a high note, knowing that I am not going to shouldn’t have a problem with the 13.1 miles on May 5th.

Later that afternoon we did go out for a short hike in Racoon Park – the first part was straight up a hill. (Photo to the left shows the view back down the hill on our way back).  I was tempted to do a bit of trail running when the ground leveled off a bit, but I really didn’t fancy tripping or twisting an ankle amongst the tree roots this close to the half so I restrained myself.  The combined distance of the walk and the run this morning *did* put me over the half marathon distance. This is probably the furthest I’ve ever walked/run in one day and I wasn’t feeling sore – just elated from all those endomorphins running through me.

Combined with spending 3 days with my friends and winning a game of Killer Bunnies – a GREAT weekend.

This time it’s the right knee.

09 Monday Apr 2012

Posted by Andy in Runcap

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knee, pain

After a great race last week I ran just under 3 on Sunday as a recovery and then 7 on Monday, bringing my longest streak to 3 days – we all have to start somewhere right?

However the rest of the week I’ve been resting as my knee has been “tweaky” and hurts a little bit. Not enough to really bother me, but enough that I don’t want to risk making it worse. The annoying thing is the weather was great on Saturday and Sunday but I didn’t want to risk it – although it looked like a great day for running. Mind you, there weren’t many people out on Sunday afternoon – probably sleeping off the Easter Ham’s.

Next race is under 2 weeks away and the half marathon in 25 days – yikes!

Scioto Miles 10k race recap.

31 Saturday Mar 2012

Posted by Andy in Runcap

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10k, Recap, runcap, Scioto Miles, Turtles

Crowd shot before the start of the Scioto Miles 10k

This gallery contains 6 photos.

[wprunkeeper activity=”78773965″] The end of March was my second ever race (after failing to start the Flying Feather back in November …

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International running and other new things.

17 Saturday Mar 2012

Posted by Andy in Runcap

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Family, runcap, UK

[wprunkeeper activity=”75318185″]

Last week was my birthday and I thought I would “pop” home to England to visit my parents and my sister came up to see me. I was really excited about running in the UK until I saw some of the elevations on the runkeeper plans.  I made contact with a runner in the UK near my parents house but found that the Wingerworth Wobblers run at precisely the same time my sister was coming up on the train so unfortunately I was not able to join them.

However my sister was looking forward to joining me as I ran but as she is not a runner she was going to borrow dad’s (folding) bike.  Saturday I planned to do an 8mile run and so we decided to run along a nearby park path that wAndy and sister heading off down the pathas about a 2 mile loop.  The weather was perfect and it was nice to have someone to hold the water and pass me a couple of energy sweets every now again.  Unfortunately for her I think the saddle was not too comfortable but she did a good job keeping up with me. Mum and Dad came down to the park to take some photos of the two of us (thanks Dad!). It was nice running on a dirt path rather than the hard surfaces that I’d run on in the US and it was nice to have my first international run in the UK and spend the time with my sister so a great first run.  It was also my longest run yet of 8 miles and the average speed for this distance came in at a decent 10.5 minutes for me so I’m very pleased.

After the run it was time for a quick shower and then off to a Toby Carvery for a huge dinner – well worth the run 🙂

Good, longest run (7m) so far.

03 Saturday Mar 2012

Posted by Andy in Runcap

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[wprunkeeper activity=”73532566″]The miles are starting to creep up now. Having run the 10k a couple of weeks ago, this was the time for a 7 mile run.  I wanted to do a different run so I found an out and back run along the Heritage trail in Hilliard towards Plain City.

This is a very easy run – very flat and with a choice of running either on tarmac or on the gravel next to the track.   Unfortunately this day was pretty windy and the wind was blowing against me all the way out. I figured this would be ok as it would mean an easier run on the way back. I think the addition of the wind balanced out the tiredness as my average pace seemed to always be a 10:34 mile. Considering I am doing the 5:1 run walk ratio, I’m pretty pleased with this time.

After the run I figured I was going to ache the following day after the longest run so I went to Kroger to get some epsom salts as I figured a nice hot bath soak would be so much better than an ice bath.  Walking around Kroger in the air conditioning felt freezing but the bath felt really good.

Later that night I was thinking that the salts weren’t the miracle cure that they seemed to be made out to be, but the following day, Sunday my legs felt good and I was almost ready to go running Sunday night.

However the next couple of days have been really busy at work and getting ready for my trip to start my international running debut!

 

My left knee hurts now – Why does injury occur after a great run?

25 Saturday Feb 2012

Posted by Andy in Runcap

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[wprunkeeper activity=”71345034″]Last week was probably the best week of running that I’ve had so far with the furthest distance in a day, in a week (more than 15 miles) and the longest amount of time for a run after I managed over 6.2 miles (10k distance) last Saturday afternoon. It was a great run but it’s taken over a week to recover with my left knee hurting. It didn’t help that I also banged the knee in the car door during the week. I went out to join the Turtles group on Thursday night but only managed to run about 1/2 mile before I decided it was going to hurt too much to even think about running for 40 minutes and I didn’t want to injure myself anymore.

Thankfully the knee doesn’t seem to be as bad today so I may be able to get a shorter run in tomorrow. It is pretty frustrating to have a really good run and then be sick.  Having said that, the last time this happened I was off for about 2 months and needed surgery.

 

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